chickpea curry

Ingredients

1 medium serrano pepper, cut into thirds

4 large cloves garlic

1 2-inch piece fresh ginger, peeled and coarsely chopped

    • 1 medium yellow onion, chopped (1-inch)


    • 6 tablespoons canola oil or grapeseed oil


    • 2 teaspoons ground coriander


    • 2 teaspoons ground cumin


    • ½ teaspoon ground turmeric


    • 2 ¼ cups no-salt-added canned diced tomatoes with their juice (from a 28-ounce can)


    • ¾ teaspoon  kosher salt


    • 2 15-ounce cans chickpeas, rinsed


    • 2 teaspoons garam masala


    • Fresh cilantro for garnish

    Directions

    1. Pulse serrano, garlic and ginger in a food processor until minced. Scrape down the sides and pulse again. Add onion; pulse until finely chopped, but not watery.

      overhead shot of chopped onions in a food processor

      PHOTOGRAPHER: FRED HARDY, FOOD STYLIST: MARGARET MONROE DICKEY

    2. Heat oil in a large saucepan over medium-high heat. Add the onion mixture and cook, stirring occasionally, until softened, 3 to 5 minutes. Add coriander, cumin and turmeric and cook, stirring, for 2 minutes.

      PHOTOGRAPHER: FRED HARDY, FOOD STYLIST: MARGARET MONROE DICKEY

    3. Pulse tomatoes in the food processor until finely chopped. Add to the pan along with salt. Reduce heat to maintain a simmer and cook, stirring occasionally, for 4 minutes. Add chickpeas and garam masala, reduce heat to a gentle simmer, cover and cook, stirring occasionally, for 5 minutes more. Serve topped with cilantro, if desired.

      close-up shot of chickpea curry in a bowl

      ANDREW SCRIVANI

    Nutrition Facts (per serving)

    278Calories
    16gFat
    30gCarbs
    6gProtein



Popular Posts